Maybe you have wondered exactly how to know that YES, you can succeed at permanent weight loss?
There are three top signs that if you might have them, will tell you that you will succeed in permanent weight loss. No problem.
However unless you have them, then that’s also great to know! This means that you have some Inner work to do to get to the place where these types of three signs would be a part of your own life. Naturally. Without struggle or even force.
Note that I wrote you might have Inner work to do as the 3 signs you will succeed at permanent weight loss are not a result of any popular food diet. Instead they are whatever you must have in place on the inside in order to follow through consistently with any healthy consuming or exercise plan!
3 Signs You Will Succeed At Permanent Weight Loss
one ) You have zero struggle living a consistent, healthy and fit way of living.
What does this mean? It means which you easily implement all of the healthy nutrition and exercise information you have gathered throughout the years. It’s just not any big deal for you to Do It!
2 . ) You Enjoy living a healthy and suit lifestyle.
You aren’t merely “going through the motions”. You actually LOVE living healthful and fit. You take healthy actions for yourself with ease and pleasure.
This is another sign that you are living struggle-free when it comes to your body, which means you are usually congruent on the inside between your desires (to live IN the body of your dreams) and your actions.
3. ) You simply see yourself continuing to be healthful and fit.
If you are already residing in the body of your dreams then while you look out into your future and on the coming weeks, months and many years, you can still see yourself living in a body you love.
Not only do you SEE yourself living healthy and fit, but you also know beyond the shadow of a doubt that “you’ve got it”. No problem. (This is exactly how one of my coaching clients said it, with such certainty because she has zero doubt about it! )
Or, if you are still on your journey to your ideal body (you are usually in the process of releasing more fat out of your body), then as YOU look out into your future you do see yourself living IN the body of your dreams and when the truth is this you have 100% confidence since you will get there. You have zero question about it!
You fully expect this, believe it, and your current actions match it.
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The Common Denominator within Permanent Weight Loss
What these three signs that you will succeed at long lasting weight loss have in common is struggle-free action. Struggle-free action flows from inner congruence.
What is inner congruence? It is the state of “All Systems Go! ” It is the opposite of self-sabotage and “stop and start” action. Inner congruence is an indication of a weight loss mindset and it gives you struggle-free weight loss. No problem!
Now if you aren’t currently living the above top several signs then the most important question that might be bubbling up for you now is “How can I release the struggle? ”
You’re asking, “How can I do that so that I can follow through with ease to reside healthy and fit? So that I could easily live all three signs of permanent weight loss in my life?! inch
That’s a great question and while it is a process to arrive at that place of congruence, it can absolutely be done. I advisor my permanent weight loss coaching clients to that place of inner congruence regularly and I’ve also experienced this (and experience it today) personally! (I went from a size 12 to an 8 in only two months back in 2010 and maintained it all with the holiday season, and beyond! )
The truth is it really all comes down to the Inner work. You must first “match up” on the inside with the body you’d like to have on the outside in order to be able to follow through without any struggle. Which means you must have a weight loss mindset.
In order to follow through with no self-sabotage. And to continue to follow through without running to the store to buy cookies after you find you dropped 5 pounds of fat… and panicked at the success! (Good example of self-sabotage)
In order to become an Inner Match towards the body of your dreams there are specific actions one must take to clear the inner pathway and release the particular struggle. If you’d love to reside the struggle-free benefits of permanent weight reduction then take a first step by grabbing my Free E-course utilizing the link below!